Update profile 28-02-2025 Christchurch (0 KM) Christopher | Coach | Counsellor | Healing Practi[...]

Therapycounselling; Lancaster; Remote; GBP 40,000 - 60,000; Full time

Job description

Life/Work Balance Coaching for Self Employed Dad’s
3D Wise St - Addington, Unit 4
8024 Christchurch

Christopher | Coach | Counsellor | Healing Practitioner

Life/Work Balance Coaching for Self Employed Dad’s

SUPPORTING YOUR BALANCE WITH
Mental health – Wellbeing – Business – Relationship & family life

Are you struggling to find balance, joy, or success amongst the demands and responsibilities of supporting your family, maintaining your relationship, being self-employed, managing staff, and trying to attend to your own mental health and well being?

If you are reading this then you are likely experiencing some of the following:

1. Feeling distant, disconnected, and losing motivation
2. High stress levels and/or bringing your work home too much
3. Busy mind or overthinking
4. Struggling to get out of bed in the morning
5. Arguing or lack of communication and connection with your spouse
6. Dealing with a drinking problem or other addiction issue in some way on some level.
7. Struggling with mental health, wellbeing, or health issues
8. Overwhelmed by your to do list.
9. Struggling to feel productive.
10. Struggling to delegate.
11. Not making enough profit
12. Friends and hobbies falling by the wayside

Some of this, all of this, or even more, can overall lead to making us feel ….

anxious, stuck, stressed, confused, overwhelmed, unbalanced, frustrated or angry, sad or alone, or low energy?

If you identify with feeling any of those you may well be at a loss with where to start? Or maybe you are at a point of starting to feel a subtle decline in balance, flow, or energy …

–– Either way the next step is to reach out for support! Because with all that you hold it can be a lonely journey.

–– I know how you feel!

After a short time of getting to know your situation and struggles I will be able to help you to destress, reconnect, refocus, revive, and get back on track.

Support. Guidance. Tools and Techniques.
Be more grounded, connected, balanced, and present –with yourself, family and relationship, and work.

I’ll help you gain insight into negative coping patterns that have formed around stress, overwhelm, and experiences from your past. These coping patterns may have served you to a point but now the negative consequences are getting louder!

I will empower you with tools and practices to cultivate deeper self-awareness and make it easier to access your own answers:

• Breathing exercises and techniques to help you relax and release deeper tension.
• Worksheets to help you process challenging feelings and repeating patterns.
• Education on the nature of mental health, self-care and wellbeing.
• How to elevate your core needs and how to respond to gaps in your self-care and wellbeing.
• How to generate more energy.
• Develop consistent routines that reduce stress and increase flow, efficiency, productivity.
• Improve communication at home and at work.
• How to deal with confrontation.
• Tools to rebalance overthinking.
• Time management for creating more quality time with loved ones.
• Education and support around addiction.
• Setting and keeping boundaries.

My Approach
Some coaching or therapeutic approaches rely heavily on using tools and practicing in an external sense that are promised to FIX your problems. For me, the deeper personal work is not about FIXING –it’s about knowing how to RESPOND to stress and pressure, anxiety and overwhelm, relationship issues and loneliness.

With all that you are struggling with you are probably being very hard on yourself in different ways –learning how to and practicing being kinder to yourself is also very important.

Once your foundation has been stabilized you will have renewed energy and clarity to reflect and reset goals. Goal setting sessions or evaluating your progress can be a fun and exciting process once you have your foundation set.

Enjoy Greater Life/Work Balance, Wellbeing, and Success.

Benefits of Doing the Work.

• Cultivate consistent routines that support sustainable energy.
• Find a natural balance between heart and head.
• Able to be more grounded and present amongst day-to-day demands.
• Learn to live authentically and courageously.
• Enjoy a happier, healthier, fulfilling life.

Why Work With Me
My core focus is to help others to reconnect and find balance to support a happier, healthier, purpose-driven, and heart-centred life.

My Background and Experience
I am a trained counsellor (with certificate in trauma informed therapy) and healing practitioner.

I offer sessions in person and by phone or video call via ZOOM or google meet.

Qualifications and registrations

Intuitive Counselling (body/mind focused modality)

Most common issues I support people with:

Life/Work balance coaching. Anxiety, depression, anger, grief and loss, trauma/abuse, burnout, relationship issues, family life/parenting issues, cancer, anxiety in children, spiritual and personal growth, finding purpose and fulfillment in life, ADHD, bipolar, autoimmune disorders, addiction.

$160 per 1 hour coaching/counselling session
Includes follow up email with notes to help stay focused between sessions

Packages also available

Availability (Opening hours)

Monday Online only

Tuesday Online only

Wednesday 9 - 5

Thursday 9 - 5

Friday Online only

Saturday -

Sunday -

Location

Contact me

Do you want to make an appointment or do you have a question? Send a message.